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6 Exercises For Chiseled Abs You Can Do At Home

Watch Paul Foster guide you through six ab exercises you can do at home for that shredded six-pack.

Here are some tips for the moves. Feel free to adjust the amount of sets based on your personal capacity:

1. Jacknife Sit-Ups (5 X 20 reps)

Tip: To make this easier, exhale when touching both your arms and legs together.

Benefits: This is one of the most effective exercises for targeting your lower abs.


2. Ab Roll Outs (5 X 20 reps)

Tip: Ensure your arms are straightened throughout.

Benefits: This exercise works 20 different muscles, including your hip flexors and obliques.


3. Criss-Cross Crunches (5 X 20 reps)

Tip: The closer you bring your knee to your inner arm (not just your elbow!), the more effective this workout gets.

Benefits: This pilates move is a really high-intensity move to shape your upper abs.


4. Leg Raises (5 X 20 reps)

Tip: Always keep your legs straight and your toes pointed.

Benefits: As a whopper of an exercise, leg raises blast your lower abs, your lower back, and your quads too.


5. Shoulder Tap Planks (5 X 20 reps)

Tip: You can perform this exercise on your knees if you're a beginner.

Benefit: Not only does this fire up your core, it works your shoulders and triceps too.


6. Russian Twists (5 X 20 reps)

Tip: Raise your legs for added intensity. You can swap out the weight plate for a dumbbell, or do it without weights if you're just starting to work on your abs.

Benefit: This exercise really helps to streamline your waist and give you that V-shaped upper body.


To help reveal those abs, you need to burn the fat covering your abdominals as well! A cardio workout will help in burning calories, or you can keep your workout intensity high so you heart rate reaches an aerobic level.

Try supplements that help target fat loss and increased metabolic burn like MusclePharm CLA Core and MuscleTech Hydroxycut Hardcore Elite!

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