Watch Rella Quek guide you through six moves that you can do at home to get defined, taut and shapely legs any runway model would be envious of.
Here are some tips for the moves. Feel free to adjust the amount of sets based on your personal capacity:
1. Recliners (5 X 20 reps)
Tip: Keep your core tight are you go down for balance.
Benefits: This move works your core, thighs and butt by helping to firm up those areas.
2. Bird Dog Leg Curl (5 X 20 reps)
Tip: Keep your feet flexed as you perform the move.
Benefits: By keeping your feet flexed, you'll work your calves and glutes too, so this doubles up as a butt toning move!
3. Calf Raises (5 X 20 reps)
Tip: You can even hold light weights as you perform this move for added intensity.
Benefits: Working your legs isn't all about the thighs. These really help define and slim down your calves for well-defined legs.
4. Glute Gliders (5 X 20 reps)
Tip: Lean over so your chest is directly over your toes.
Benefits: This helps define your hamstrings, calves and thighs.
5. Jump Squats (5 X 20 reps)
Tip: Do this move in short bursts with little rest in between reps to really get your heart rate up.
Benefits: Aside from toning your legs, this move is a real calorie-burner.
6. Dumbbell Rear Lunge (5 X 20 reps)
Tip: Dip down as low as possible when you perform this move, though ensure that your knees don't touch the ground.
Benefits: Really work your quads, hamstring and glutes with this move and build those muscles for sculpted legs.
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