Have you ever noticed that warm glow you get after doing a workout? Or that it’s tough pulling on your jeans because you’re still burnin’ up? The struggle is REAL! And there’s an important reason why this happens. Certain workouts cause you to have an “after burn” effect that torches calories way after you’ve finished your sweat sesh. So you’re actually burning calories while you’re sitting at your desk at work. Talk about multitasking!
It’s all due to this thing called EPOC. This lil’ wonder effect keeps your metabolism high and gives you that beautiful glow all day. Today, we’re sharing all the deets on EPOC!
What Is EPOC?
EPOC is short for Excess Post-exercise Oxygen Consumption. It sounds like a big term, but it’s actually a pretty simple idea. Your body uses oxygen to create the energy to power your workout. When you’re working harder, your body requires more oxygen because you’re using more energy. Your lungs can’t keep up with the amount of oxygen required, so your bod uses other ways to make energy in the meantime.
After the workout has ended, your body is in an oxygen “debt.” It requires extra energy to restore itself to its pre-exercise state. This is where you get the after burn and blast extra calories even at rest! Here are the most effective ways to experience EPOC:
High Intensity Interval Training
This is a hot favorite for an amazing after burn. HIIT raises your heart rate and makes your lungs work harder, which maximizes your toning and metabolism-boosting results.
Toning + Weighted Workouts
Toning and weighted routines might not be the first thing you think of for high intensity exercise. But go through a dedicated toning routine and you’ll notice you’re breathing harder and your muscles are burnin’! That’s the EPOC talkin’!
Sprinting is a great way to bring your heart rate up really high and take advantage of that after burn effect. You can incorporate quick bursts into your normal running routine or add in hills to bump up the intensity. Either way, you’ll be experiencing some major EPOC perks!
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