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Workout Of The Week - 100 Burpee Workout (2016 Week 45)

Burpees are one of the best total body exercises out there - arguably, the very best in terms of muscle groups used and calories burned. While they make many people cringe and most avoid the exercise like the plague, it’s also become a badge of honor, of sorts, to be able to claim that you “love burpees”. This 100 Burpee Workout is for those brave souls who are not afraid of the 100% effort that this awesome total body exercise requires.

In this workout, do each move 10 times in the order it’s listed, then move on immediately to the next move with as little rest as possible. Your goal is to complete the full workout in the shortest amount of time. At the end, you’ll have done 100 burpees (and a whole bunch of other stuff). And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still nothing to sneeze at).

 

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