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Workout Of The Week - 1000 Calories Challenge (2017 Week 4)

With New Years just past and Chinese New Year less than a week away, the festivities keep coming and probably so does the feasting. Get on our 1000 Calories Challenge and feel the burn to get your fitness journey back on track. Though the body-weight exercises are the fundamentals, keeping good form and your intensity high is key to getting the most out of your effort.

From your first attempt, go for time - try to complete the entire workout as quickly as you can and set a benchmark to beat your next time around!

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