The 240 bodyweight challenge is a high-rep routine meant to build strength while giving you a cardiovascular workout, it trains every muscle in your body. The best part is that you can take as long as you need to finish the challenge, and you'll have a number to try to beat moving forward.
The workout alternates upper- and lower-body movements, spreading the fatigue and getting your heart and lungs seriously pumping. But as you become tired, it's crucial that you resist the urge to get sloppy. This isn't "30 reps at all costs." It's 30 clean, strict reps. If you need to stop and rest in the middle of a movement, by all means do it. Then, when you're ready, jump back in and finish your reps.
You can do this workout every other day, either before or after your other work, or as its own workout whenever you want to test yourself or get some solid full-body work in.
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