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Workout Of The Week - 500 Rep Bodyweight Burn (2017 Week 16)

Its always good to vary your workouts and cutting weight doesn't just mean lots of cardio or weights. You can get your fat-burning engine going just with bodyweight exercises! Give our 500 Rep Bodyweight Burn a go - keep the intensity high so your heart rate keeps at a cardiovascular burn whiles shaping your body from top to bottom!

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