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Workout Of The Week - Abs On Fire Challenge (2017 Week 7)

Just about everyone who works out wants a 6-pack but aside from aesthetic benefits, a strong core also helps with functional movement which improves your athletic performance and the quality of your everyday life. Try our Abs On Fire Challenge, a series of 6 ab exercises to be performed in a circuit that will test any level of fitness, from beginners to advanced!

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