This highly demanding abdominal workout is specifically designed to train the core region throughout the three planes of motion, and produce muscle-shredding results in every muscle of the core. Leave no muscle behind with this intense, 12-move abs circuit engineered for getting a six-pack quick.
Perform each move for a duration of 30 seconds. Rest period is 30 seconds. Perform up to two rounds. You will need a medicine ball and a towel.
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