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Workout Of The Week - Beach Body Time Challenge (2017 Week 6)

The year is young and a beach holiday is definitely on the cards so get prepping now and look your best when it counts! Our Beach Body Time Challenge is a full body workout that builds lean muscle whiles raising your heart rate to give a cardiovascular burn. Go for time - try to complete the entire workout as quickly as you can and set a benchmark to beat your next time around!

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