There are plenty of complicated exercises and strict diet plans you can follow to drop extra weight. But you can also stick to something ridiculously simple—like this no-nonsense routine that'll seriously get you sweating.
Incorporate this four-move circuit - back-to-back rounds of jumping lunges, plyo pushups, squat-curl-presses, and planks - into your weekly fitness regimen, and you'll see your entire body start to lean out, revealing the muscle definition you've been working to achieve.
Do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds. Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
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- Jonathan Kay