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Workout Of The Week - Bodyweight Blast Workout (2017 Week 30)

Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: Not enough equipment, they'll say. Or even: Running just isn't my style. But here's the thing: Burning fat shouldn't require any equipment. And it defintely doesn't allow for excuses.

All you need to eliminate your belly is a few square feet — whether it's at the gym or in your living room—to complete this flab-blasting bodyweight circuit. Combine back-to-back rounds of high knees, pushups, jumping jacks, pushups, and mountain climbers — all at reps of 20 seconds each, with little to no rest in between—for a high-intensity, fat-busting workout routine.

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 4 to 6 rounds. Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

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