2017 is upon us and we're sure you have lots of festive eating to burn off! Kick-off your New Year with our Cardio & Ab Burn Challenge and get your fat burning motor going! This interval training workout combines cardio with resistance exercises for your mid-section and should be done at a high-intensity. Keep your rest between sets to a maximum of 30 seconds and sweat it all out. This is not for the faint-hearted but we promise you'll feel fantastic when you're done!
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- January 01, 2017
- Jonathan Kay