Your shopping cart is empty.

Workout Of The Week - Chest Busting Challenge (2017 Week 20)

Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, killer triceps, and a rock solid back? This four-move circuit designed to build upper-body mass.

Most of the exercises in this routine—dumbbell floor flyes, mini plyo pushups, and neutral-grip floor presses—are designed to target your pecs, and beef up your chest and arms. But with a finishing set of alternating dumbbell rows in each round, you'll also be growing your biceps and back—all while burning plenty of calories.

You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds. Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.

Recommended Products

Recommended Articles For You

YOUR GUIDE TO BUILDING MUSCLE WITH BCAAs

BCAAs do wonders for your personal performance, and many pro-athletes and bodybuilders swear by it.

 

7 QUICK EXERCISES TO GET BIGGER AT HOME

When you want to get big without splurging on equipment or a gym membership.

 

THE BEST POST-WORKOUT COMBO FOR QUICK MUSCLE GAIN & RECOVERY

Here are some key things you need to know about integrating carbs into your post-workout meal, as well as the best carbs to consume.