Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, killer triceps, and a rock solid back? This four-move circuit designed to build upper-body mass.
Most of the exercises in this routine—dumbbell floor flyes, mini plyo pushups, and neutral-grip floor presses—are designed to target your pecs, and beef up your chest and arms. But with a finishing set of alternating dumbbell rows in each round, you'll also be growing your biceps and back—all while burning plenty of calories.
You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds. Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
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- May 14, 2017
- Jonathan Kay