A powerful-looking upper body starts with a chiseled chest. And a great way to sculpt your pecs is our Chest Pump Workout Of The Week! Incorporating 4 SuperSets (2 exercises performed back to back with as little rest as possible in between) that will challenge every angle of your chest, the weights in this is workout should be at 65% of your 1 Max Rep (1MR) and you can adjust this as you progress and feel stronger.
Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you'll bust through performance plateaus in no time.
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- December 18, 2016
- Jonathan Kay