Want to gain size on your guns? We've designed this high-volume arms workout to pump up your biceps and triceps in record time.
Since you're working the biceps followed by the triceps, the triceps will have full capability to be pushed to the limit. So hit the gym and watch your arms grow with these effective arms exercises.
Select a weight that you can do for 8-12 reps of each exercise with zero rest in-between sets. Complete four rounds of the biceps circuit, rest 1-2 minutes, then complete four rounds of the triceps circuit.
Recommended Articles For You
Here are some key things you need to know about integrating protein and carbs into your post-workout meal.
Whey protein is one of the essential supplements to take when you start getting into a gym routine with set fitness goals.
While many fitness-targeted supplements promise to promote muscular growth, the benefits of BCAAs go beyond just building lean muscle mass.
- October 29, 2017
- Jonathan Kay