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Workout Of The Week - Fast Fat Blast Workout (2017 Week 51)

If you're looking to shed those extra pounds after countless holiday feasts, hitting the gym is ideal but a bodyweight workout can be just as effective and done anywhere. Try our Fast Fat Blast workout, and if you don't have kettlebells handy, any weight or heavy item will work.

Put a time constraint on your workout, you'll work more efficiently and work harder; that’s the game-changer, because the intensity of your workout is really what supercharges your capacity to burn fat both during your training sessions and in the hours after they’re over. So instead of focusing on the weight or volume of your reps, race the clock and work harder.

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