Some days are busier than others and you just can't make it to the gym, but thats no excuse to skip your workout completely! Blast your lean muscles and finish this effective fat-burning, muscle-building routine which should take under 30 minutes. This two-in-one plan delivers the boost of endorphins you get from cardio and the definition that comes from bodyweight resistance while also elevating your metabolism for up to 24 hours after your last rep. It’s the most efficient way to get fit and feel fabulous!
How it works: After a quick 5 minute warm up, do each exercise back to back till you complete one round. Once you've completed one round, rest 1 minute, and start on the next round. Your reps go down each round so push yourself and try to complete the entire workout in the shortest possible time!
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- November 27, 2016
- Jonathan Kay