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Workout Of The Week - Lean Ladder Challenge (2017 Week 5)

Running right after Christmas and New Years is Chinese New Year, let the festive eating continue! Once you're done stuffing your face, get your workout gear on and hit the gym with our Lean Ladder Challenge designed to get your heart pumping and turn your body into a calorie burning machine!

This workout can be done in the gym, outdoors or even at home as it requires no equipment, just your hard work. Push yourself on the cardio sections at the beginning and the end, and remember form is more important than speed when performing the body weight exercises.

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