High Intensity Interval Training (HIIT) has taken over as THE fitness craze but there are so many ways to get a HIIT workout, you still need to decide which exercises come together to give you that burn. Today we focus on an all-legs circuit - bring on LEG DAY!
Perform the exercises as a circuit. Do one set of each without rest in between. After each circuit, rest as necessary, then repeat for four total circuits.
Recommended Articles For You
Three of the best ways to stack supplements to get bigger and stronger.
You could be falling prey to these fitness mistakes that are hampering your journey to looking and feeling better.
- November 19, 2017
- Jonathan Kay