Metabolic Conditioning Workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Our Metcon Madness Workout this week is a simple combination of 4 exercises, all you gotta do is challenge yourself and push to perform as many rounds as possible in 20 minutes. Use that as a mark to beat on your next attempt!
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