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Workout Of The Week - Super Core Crunch Workout (2017 Week 49)

Gymnasts are often thought of as super flexible athletes that are nimble as hell, but what most don't know is they probably have the strongest cores in all the sporting world. Having a strong, stable core is at the heart of being able to do superhuman feats with your body, and the amount of effort that goes into building a gymnast's core is no joke.

We dare you to try our Gymnastics inspired Super Core Crunch Workout. Tag your workout partner and tell them there's no excuses! Take 30 seconds rest in between exercises but complete the rounds 4 times! Let's get sweaty!

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