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Workout Of The Week - Sweat It Out Challenge (2017 Week 8)

After a tough day at the office or a long weekend of feasting, its always good to get your sweat on to clear your body of toxins and get your mind centred. Give our Sweat It Out Challenge a go, designed to get your heart pumping and turn your body into a calorie burning machine!

Go for time - try to complete the entire workout as quickly as you can and set a benchmark to beat your next time around!

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