Anyone looking to get lean and toned needs to know that nutrition is just as important as what you do in the gym. Fuelling your body with the right ingredients can exponentially increase your results, but its not easy to get enough minerals from food when you are on a controlled diet. This is where supplements come in, they are a worthy investment when it comes to achieving specific physique goals as you can get high dosages of key ingredients without all the calories. Here are three supplements everyone should have in their arsenal.
Fat burners work by raising your metabolism naturally through the use of peppers and tea extracts. This helps you to burn more calories than what you normally would from the same activity, turning your body into a fat burning machine!
Aside from the self-explanatory name, fat burners usually also contain caffeine and other healthy stimulants that serve to increase alertness and focus, allowing you to perform at a higher level and increase your energy level.
Fat burners can be taken daily, and should be paired with your meals so your body's metabolism is boosted throughout the day. Just do not take it too late as some people have had problems sleeping due to the high caffeine levels. Should you have encountered a plateau in your weight loss, or would like to accelerate your fat loss to really get your muscles showing, fat burners must be top of your list. See all the fat burners we offer here.
These are a combination of three amino acids – isoleucine, leucine and valine that are essential to lean muscle repair and growth. BCAAs are also a great source of energy during workouts as they reduce muscle fatigue allowing you to lift longer and stronger.
Combining BCAAs with protein works great as BCAAs promote protein synthesis meaning you get more mileage from your protein shakes to create new tissue. BCAAs can be consumed pre- or post-workout, and more lean muscle equates to a toner body, so this should be as important to your gym ritual as warming up. See all the BCAAs we offer here.
CLA is an omega-6 fatty acid that supports fat loss while enhancing lean muscle growth. It is derived from the foods we eat, primarily from meat and dairy products.
Scientifically proven to improve lean mass to body fat ratio, CLA reduces body fat to achieve this by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue.
CLA is also a potent anti-oxidant, anti-carcinogen, and anti-catabolite, as well as a powerful immune system enhancer. For maximum results, take CLA three times daily with your meals. See all the CLAs we offer here.
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