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3 Ways Fish Oil Will Supercharge Your Fitness Routine

This childhood scenario may seem familiar: your mother coming at you with a heaping spoon of gunky, cream-coloured fish oil that she demanded you swallow because it's "for your own good". You probably acquiesced (unless you lucked out and got the yummy orange-flavoured one), but gagged a little at the odd oily taste, and vowed never to touch it again once you attained dietary independence.

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Well, they were right. Fish oil does do wonders for you. You've heard that it's brain food, and how the rich content of Omega-3s comes with a stream of benefits, but it does wonders for your gym performance and fitness journey too! Plus point: fish oil capsules don't taste bad at all!

Here's how:

1. It helps muscle recovery 

Fish oil is full of fatty acids that your body doesn't produce naturally, but is essential for optimum physical functionality. Among these are EPAs and DHAs, which are fantastic antioxidants. After gruelling exercise stints, your muscles may get inflamed, tender and sore. EPAs and DHAs help to counteract muscle inflammation, allowing you to hit the gym frequently without suffering those pesky aches that cause you to limp in pain the day after.

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2. It helps build muscle

Protein synthesis is essential to building lean muscle mass. The fatty acids in fish oil help improve protein synthesis, while decreasing muscle degradation, allowing your body to grow lean muscles more effectively.

3. It helps you feel good

If your daily diet isn't filled with whole, clean foods, the processed food you eat may have an adverse effect on your moods. Fish oil is able to supplement your diet with the necessary nutrients, and it also boosts your natural serotonin levels. Serotonin is what gets you feeling good. Instead of relying on carb-heavy meals to feel satisfied, just pop a couple of fish oil capsules, and you're good to go. Feeling better about yourself and the day is also what keeps you motivated to hit the gym!

Recommended products, from L to R: MusclePharm Fish Oil 90s ($22); Nordic Naturals Arctic Cod Liver Oil 90s ($72); GNC Double Strength Fish Oil 90s ($39)

There are few supplements on the market that offer as many benefits as fish oil does. Whether you're looking to maximize muscle building and fat loss, or you're simply looking to take the best pathway to optimal health, fish oil is a supplement you must be adding to your daily diet. We have a myriad of fish of fish oil supplements to offer on our site at an extremely friendly price point. Check them out here!