Supplements work well enough on their own, especially for their targeted benefits. Whether you want to gain mass, build strength, recover better, lose weight, or enhance performance, there's a supplement in the market for you. Its safe to take more than one at a time though as sometimes we want to hit it from different angles, and combining the right ones can exponentially enhance your results. Here are three supplement pairings tailored to your fitness goals that can bring your results to the next level.
GAIN STRENGTH AND MUSCLE: CREATINE AND WHEY PROTEIN
Creatine is known for helping you build strength and improve performance. It increases your body's stores of phosphocreatine, and saturates your muscles with water to help you push harder, and exercise at a more intensive level.
Whey protein, on the other hand, is the core of your supplement routine. It is the foundation to increasing protein synthesis in your body, the process whereby you build lean muscle mass, while aiding the rate you burn calories. Whey protein also has benefits when it comes to recovery, helping your muscles heal faster after an intensive session.
Put the two together, and you've got a muscle building, strength improving recipe that has stood the test of time and can't be beat.
LOSE WEIGHT: CAFFEINE AND GREEN TEA
Many fat loss supplements tend to integrate caffeine and other botanical extracts that help increase your body's fat loss abilities.
Caffeine is highly beneficial for fat loss as it increases the energy your body expends, which in turn, bolsters your caloric burn. Also, caffeine helps you burn fat, inciting thermogenesis in your body, whereby your body produces heat that burns calories typically in the form of fat. You can take caffeine in the form of a fat burner to cut down on the calories you'd take with your daily cuppa coffee.
Green tea is one of the most thoroughly studied health supplements. It is rich in EGCG, a cancer fighting, metabolism boosting supplement that will lead to you being able to burn more calories over time.
See our Fat Burners here.
RECOVER BETTER: CASEIN AND OMEGA-3s
Casein is a slow-releasing protein derivative that is often a complement to your regular whey protein supplementation. Casein typically takes four to six hours to release into your bloodstream, giving you a steady dose of amino acids over time. When your muscles are sore after a gruelling workout, you really need amino acids to aid repair. Casein also has muscle-building properties, due to its ability to prevent muscle breakdown, especially when you are asleep and your body goes into starvation mode.
Omega-3s, typically found in fish oil, is a fatty acid that has numerous benefits, but it's most useful for its ability to improve your recovery rate in the workout scenario. It innately has the ability to counteract muscle inflammation, which is what your body undergoes when you subject it to extensive training. If you take fish oil, your muscles will be less prone to soreness, and this will make the morning after a workout much more bearable than it normally would be.
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