Conjugated linoleic acid, or CLA for short, is a stimulant-free supplement highly researched and reviewed for its fat-burning capabilities. Its related to omega-6 fatty acids, found in foods that contain animal fats. If you need something to help you get lean, or have hit a plateau and need a boost to get your engine to the next level, CLA can definitely help you surmount the hurdle.
Taking about 3400mg of CLA a day is purported to help you see results. CLA is usually available in capsules, very much like fish oil. This is also friendlier to a low fat diet, as you won't have to consume too much dairy or animal fat just to get your dose of CLA.
Here are three ways CLA helps you get lean.
IT INCREASES YOUR METABOLISM
CLA is an essential fatty acid that increases your metabolic rate. This is done by making the body convert food to energy in a more efficient way. Many people have issues with their metabolic rate, which is mostly genetic. Used in conjunction with exercise and a good diet, CLA can give your metabolism the extra push to get you lean.
ALTERS YOUR FAT TO MUSCLE RATIO
Let's get the distinction straight, CLA is not a diet pill. It doesn't magically help you shed pounds. The visible difference of your body and on the scale comes from how CLA is able to limit your existing fat cells, preventing them from getting bigger. This is done by inhibiting the enzymes that help break down fat you consume to be stored in your body. If you work out, your muscle cells will increase, leading to more muscle compared to the fat in your body. This results in a lower fat percentage, helping you lean out.
HEALTHY ALTERNATIVE TO DIET SUPPLEMENTS
CLA is naturally found in the foods you consume. Its not a foreign, inorganic substance that jeopardises your health in order to get a body that looks better on the surface. However you have to consume a huge amount of the right foods to get the amount of CLA required to activate all the benefits, and the calories that come with that amount of food negates the potential benefit.
In supplement form, you get the right amounts of linoleic acid needed for your body to function at its best. CLA isn't a laxative or appetite suppressant. It just delivers straightforward functions that anyone looking to lean out would want — reducing fat storage and cranking up your metabolism.
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