Carbs often get a bad rep. If you want to lose weight, chances are you've read tons of articles advocating high-protein, low-fat and low-carb diets that guarantee revolutionising the numbers on the scale. Carbs are also seen as a guilty pleasure, associated with junk food options like pizza, pasta, french fries and tons of processed sugar — a total red zone for any disciplined individual embarking on a weight loss venture.
Here's the deal: not all carbs are unhealthy. You've got nutrient-rich carbohydrates like whole grains, vegetables and fruits to supplement your diet with, and they're important to aid your overall well-being.
Photo credit: newhealthguide
It's time to dispel common misconceptions in order to realise just how beneficial carbohydrates are for you. Here are four reasons why:
ZERO-CARB DIETS MESSES WITH YOUR BLOOD SUGAR
A carb-free diet incites an emergency response in your liver, where it releases extra sugar into your bloodstream to maintain balance in your organs, and ensure you have energy. In the long run, this constant fluctuation of your blood sugar levels could lead to diabetes. Instead, opt to have about 40g (about a cup) of carbohydrates at each meal, three meals a day. Keeping a consistent, moderated flow of glucose in your system is key.
HEALTHY CARBOHYDRATES HELP MINIMISE BLOAT
While it may be a good idea to reduce the amount of simple carbohydrates you consume, don't shirk good carbohydrates like whole grains, vegetables and fruits. These are rich in fibre, ensuring that your body feels less bloated as it'll be able to rid itself of waste products naturally and frequently. That aside, fibrous carbohydrates ensure you stay full for longer, as they digest slowly. If weight loss is your goal, it is always best to opt for foods that'll keep you satiated in order to prevent snacking.
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THEY ARE IMPERATIVE TO POST-WORKOUT RECOVERY
If you know how essential taking protein powder is when it comes to attaining your physique goals, then it's about time you realise that it goes hand in hand with carbohydrates. Simple carbohydrates, to be exact. After a workout, your body needs to quickly replenish glycogen stores in your muscles to prevent breakdown. This is achieved through taking simple carbohydrates like brown rice or a banana right after your workout, along with your protein shake.
NO CARBS = NO HAPPINESS
It's scientifically proven that eating a zero-carb diet creates a drastic nosedive in your mood. Carbohydrates contain tryptophan, and this substance triggers serotonin, the feel-good hormone in your brain. Without tryptophan, you'll be far more prone to insomnia, depression and prone to negative emotional responses.
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- December 31, 2016
- Beatrice Bowers