Protein is essential to gaining lean muscle mass and boosting recovery after a workout - it should be the foundation of your diet. And If you're looking to further improve your ability to build strength, get bigger or improve your athletic performance, combining these supplements with your protein will maximise your gains and get you there quicker. Here are three supplements you can stack with whey to gain the best results.
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Creatine is a muscle-building supplement that boosts your energy levels when exercising or lifting weights. It binds to phosphates in your body to boost your body’s natural energy reserves, atop acting as a fuel for your body during anaerobic activity such as weightlifting. With this increase in energy, you're able to lift harder and longer, as well as recover faster.
Creatine also hydrates your muscle cells, allowing for greater protein synthesis that will contribute to growing lean muscle mass in the long run. Pairing this with protein allows for an increase in your training capacity, maximising each session at the gym. Shop for creatine here.
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Reduce fatigue during high intensity exercises with beta-alanine. It increases carnosine within your muscles, which helps to decrease muscle aches and strains during the tail end of your workouts. These days most pre-workout supplements contain Beta-Alanine as it is the key ingredient to increase your energy and focus. Taking this pre-workout and protein post-workout will shorten your recovery time and make your workouts more efficient. Shop for pre-workouts here.
BRANCHED-CHAIN AMINO ACIDS (BCCAs)
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BCAAs go directly to your muscles and are used as fuel to grow and repair the muscles. BCAAs also improve muscle protein synthesis, which helps you increase muscle bulk, allowing you to grow bigger. It increases the natural levels of growth hormones in your body, and decreases the levels of cortisol — a component which breaks down your muscles during workout. BCAAs also delay fatigue, allowing you to reduce physical exhaustion so you can work out harder, longer and reap greater results. Fat loss is another significant aspect of BCAA intake.
Whiles some protein contains BCAAs, the level is usually quite low, so adding BCAAs is extremely complementary to help you achieve your goals. Whey builds muscle and helps increase your size, speeding up post-workout recovery, while BCAAs assist to amp up your recovery rate and reduce fatigue — this spells being able to workout harder and gain better results. Post-workout is the optimum time to mix BCAAs with protein. Combine your usual dosage of protein powder with 5g of BCAAs, and shake away. Shop for BCAAs here.
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