Your mornings make or break the pace of the entire day. Even if you're not a morning person, how you wake up and what you do in that slim window before committing yourself to the office is crucial. It also has a distinctive impact on how you function, and perform at the gym.
With this in mind, you ought to pay more attention to your mornings than just stumbling half-asleep from bed to work. Here are four ways you can start your day right to ensure you perform your best at the gym.
DON'T SKIP BREAKFAST
When you're asleep, your body goes into starvation mode, and it can lead to the breakdown of muscles when at rest. Though this may not be the most severe, it's definitely something you want to avoid, especially if you're a hard gainer. Every ounce of muscle counts. It is advised to take casein before bed, but if you don't want to double down on protein supplements, make sure you get breakfast. Skipping breakfast also prevents a dip in your blood sugar and metabolism, as well as improves your stress levels, making the day ahead easier to deal with. Ideally, your breakfast should be a mixture of protein and good fats.
DRINK A GLASS OF WATER
You're going six to eight hours without water when you're asleep, and that spells dehydration. When you wake, alleviate the parched feeling in your throat by reaching for a glass of water. It also helps your body flush out toxins, and kickstarts your brain for the day. You can also have hot lemon water, which aids digestion while rehydrating the body.
Your muscles and ligaments tend to be stiff after sleeping, especially if you aren't resting on a surface or mattress suitable for you. When you stretch, the build up of acid in your muscles gets released, while you limber up and feel more comfortable for the morning ahead. Stretching is also great if you're someone who enjoys a morning workout, as it makes you more limber.
TAKE A FAT BURNER
If the goal is to burn fat or lose weight, then a fat burner would be best consumed in the morning before breakfast. Not only does it reduce your appetite for lunch, it also replaces your cup of morning coffee, sans the sugar and added calories. Fat burners are packed with caffeine to help your body burn fat faster and undergo thermogenesis, so consuming one in the morning also functions as a wake-me-up while you reap all the benefits. Also, this prevents you from taking a fat burner too late in the day, and potentially affecting your sleep at night.
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- July 21, 2017
- Beatrice Bowers