Creatine has long been the choice supplement for those looking to gain strength and muscle mass. It's been extensively researched, and proven time again that creatine is one of the most effective supplements you can take to make a difference to your body. It also has a slew of other benefits, like helping bone and brain health.
All you need to do to reap those rewards in store is to consume it everyday. If you need more convincing, here's five reasons why you should take creatine.
IT IMPROVES PEFORMANCE
Creatine has a marked impact on your performance levels. Taking it is especially beneficial if you feel like you've peaked. When you take creatine, your body produces phospocreatine, which boosts your performance for short, intensive lifts that require explosive bursts of strength. This is especially beneficial if you do power lifting.
IT BOOSTS YOUR TESTOSTERONE
It's a known fact testosterone dips once you pass a certain age. This results in less strength, energy, endurance, mental acuity and more. Creatine is something that, when coupled with resistance training, has been proven to increase your testosterone levels. More testosterone has also shown to positively benefit your training ability.
IT INCREASES FOCUS
If you've been struggling to stay focused at work, take creatine. It has more than just physical benefits, and is able to improve mental health too. By taking about five grams a day, you'll see changes in your alertness while being able to focus better.
IT INCREASES MUSCLE GROWTH
We can't stress how essential creatine is for muscle growth. It's right up there alongside your protein supplements. People who consume creatine tend to see a gain in water weight during the first week, but subsequently, it's all muscle. Creatine pulls water into your muscle cells, and this in turn increases the rate at which your body synthesizes protein into building lean muscle fibres. This means you build more muscle, and faster than you normally would, but it has to be coupled with exercise.
IT IMPROVES RECOVERY
Creatine is able to reduce muscle inflammation and damage, especially after long, intensive exercise like running a marathon. Because creatine draws water to your muscles, you experience less dehydration, which stands as one of the main catalysts for fatigue. It is especially useful if you're exercising in a hot or humid climate. Creatine also allows for less soreness the next day, while boosting your overall recovery rate.
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- August 18, 2017
- Beatrice Bowers