Everyone that wants to get their body somewhere has to revolutionise their eating. It's essential and one of the most efficient ways to transform both your body and lifestyle. Too often, people approach diets with the misconception that you're constraining yourself, when really, it should be thought of as eating better for the sake of getting, and looking better.
If you want to lean out and get ripped, you need to change up your diet. Here are five tips to follow to see results.
Photo credit: Hacks Plus
Sounds simple and obvious, but it's a lot more demanding than that. Eating better means taking steps to eat clean, and this entails eliminating processed foods from your diet. Processed foods aren't just bad for your health, they come with a ton of added calories and preservatives that'll just hinder your progress from all directions. Start out by eliminating sweet canned drinks, and work your way up. The ultimate goal is to have at least 80% of your diet be clean, whole foods.
Photo credit: Men's Health
Dieting does not equate to starving yourself. Repeat that ten times fast. If you want to lean out, your body needs fuel to convert to muscle. While normally you'd have carbohydrates be the centre of your meal, swap it out for protein and eat more of that. Have more vegetables too. When you eat protein, over 25% of the calories get burned off during digestion, which is extremely beneficial. Protein also helps incite protein synthesis, which is the process whereby new lean muscle mass gets created. Vegetables, on the other hand, are rich in fibre and will keep you feeling full without needing to overload on carbs. Have three core meals a day, with more protein and vegetables. Supplement that by having small healthy snacks to keep you satiated, like a handful of almonds, or a protein bar. You'll be eating more, but eating for the right reasons.
MACROS ARE IMPORTANT
Photo credit: Live Life ActivevHaving the license to eat more and eat better doesn't mean getting to binge on clean food. That's still bingeing, and it is counter-intuitive. There's a precise science behind how much you ought to eat in order to build muscle, and that can be simply identified by knowing your macros. Macronutrients are the precise breakdown of exactly how much fat, protein or carbohydrates you need to consume, and these numbers factor in your lifestyle, as well as daily activity level. Everyone has different macros, and figuring them out to know exactly how much you should eat is incredibly useful. Go to a macronutrients calculator online, get your numbers and stick to them to see visible results. While some bodybuilders don't believe in counting macros, having them on hand at first as a guide is very useful.
TAKE YOUR SUPPLEMENTS
Photo credit: Eat This Not That
Once you've got your basic diet down pat, move on to establishing your supplements. Not only will these help you hit your caloric requirements, they have a multitude of benefits like performance enhancement, physique improvement, enhanced recovery and so on. If everything is overwhelming and you're not sure where to start, integrating a protein powder into your regimen is the most basic step. They amp up your body's muscle building faculties, they aid your recovery, and they help you burn fat. All you need is a shake a day. See our protein powders here.
DRINK AT LEAST 3 LITRES OF WATER A DAY
Photo credit: Good As Gold
This amount might sound crazy, but for active people aiming to live a fit lifestyle, it's very doable. Water keeps you hydrated, and it fuels your workouts. Also, water can help increase your calorie burn, resulting in a boost in metabolism. This is because whatever your body ingests, it has to work to break down. Although water has no calories, your body would operate on it the same way it would with food, allowing for a spike in your metabolism level. You could burn as much as 200 more calories a day.
Recommended Articles For You
Three of the best ways to stack supplements to get bigger and stronger.
A handy summary of the most important supplements you should integrate into your diet to reap the best results.
Here's why you should amp up your protein intake with casein.
- June 20, 2017
- Beatrice Bowers