So you know the benefits of whey protein, and how they're great for your gains. You're ready to move on to bigger leagues and expand your supplement repertoire to include something that'll take your body and nutrition to the next level.
Meet Casein, a by-product of milk and a slow-releasing protein. Its a fantastic accompaniment to your steady dose of whey, with a range of benefits for your physique. Here's four of them.
IT LASTS LONGER IN YOUR SYSTEM
As whey is generally taken during the post-workout bracket, the effects only go so far. Casein lasts longer in your bloodstream due to its slow releasing properties, with some charting up to six hours. You get a sustained dose of amino acids in your system, which helps counteract muscle breakdown. This is particularly useful at night when you're asleep, as your body begins fasting. If you're one for hard gains, muscle breakdown is the absolute last thing you'd want to happen, so drinking casein before bed is a great counteractive measure.
IT BOOSTS YOUR METABOLISM
Not only does casein help with muscle gains, it improves fat loss rates. Both go hand in hand if you want to build muscle and lean out. It improves your metabolic rate, even when you're asleep, which is pretty much a win-win situation as you'll burn more calories even at rest. Casein also keeps you satiated for longer, leading to less cravings.
YOU'LL GET STRONGER
It's one thing to get big and look good, and another to be strong. One would think they naturally go together, but it takes quite a fair amount of effort to improve your strength, which is something casein can help with. When you take casein at night, whatever benefits whey delivers to your muscles are replicated over an extended period of time. As whey protein significantly improves muscle strength too, taking casein is going to further support all your diligent efforts.
YOU GET A HIGH QUALITY SOURCE OF PROTEIN
Casein is a higher quality protein source that'll help you hit those protein macros. Whey shakes and whole foods protein can only do so much, and if you want to cut back on the chewing, casein is the way to go. Hitting your protein count is extremely important, as protein is the key to building muscle. A serving of casein has about 24g per serving, which is extremely beneficial, especially if you're on a meat-less diet.
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