Wanting to eat for a six-pack goes beyond just committing to a healthy diet. Many people have the misconception that simply eating cleaner foods and exercising on the regular is a guarantee to getting sculpted abs, but a healthy-fitness diet is worlds apart from what you need to reveal a six-pack. Although what we've just mentioned is a fantastic start, it shouldn't be your end point if you're trying to achieve some serious body goals.
Here are some of the key differences between six pack abs nutrition and simply eating to get fit.
YOUR EATING CHOICES ARE TRULY CLEAN
Many people see eating a high-protein diet as a step towards eating clean, but that's a very loose benchmark to follow. For example, you can be eating stick after stick of satay for dinner, minus any carbs, and still qualify it as a high protein meal. Is it clean eating though? Definitely not. To get six pack abs, the very basis of your nutrition has to be clean, healthy foods. The closer you are to cooking it on your own, the better. Make sure you know exactly what goes into the food you're eating, and have its nutritional information at the ready. It makes all the difference.
HOW MANY MEALS YOU EAT
It is proven that people who eat more tend to build more muscle, and lose more fat. This is beyond your 2 to 3 meals a day, this means eating every 2 to 3 hours. To get a six-pack, you need to burn fat, and gain lean muscle. Therefore, this approach to eating works. Plan your meals in advance if you are afraid you don't have the time or money to spend on getting those meals. Just one morning of cooking is enough to settle your meals for a week, making it a worthwhile investment to get a fit bod.
HOW MUCH BOOZE YOU DRINK
Sorry, it's the harsh truth, but alcohol is full of liquid calories and it is the worst possible thing to do to yourself if you're planning to get a ripped body. Worst of all, it leads to you developing a gut, thanks to it being packed with carbs, sugars and other preservatives. Make a dedication to cut back on the drinks, limiting yourself to a glass of wine once in awhile, but definitely cut the habit if you want to start seeing results.
HOW YOU SEASON YOUR FOOD
Asians are very invested in their sauces. Sweet and sour sauce, oyster sauce, black pepper sauce, salad dressing — we love it because it makes food taste better. Unfortunately, sauces are empty calories. They're carb-rich, and often contain fats, which is not the most efficient if you're looking to cut fat from your system. This is not to say you have to eat bland, unseasoned food. Spices are where it is at. Learn how to work with spices. They're economical with the calories, and can elevate flavours amazingly well. You can also use spices to marinate food to further enrich your dishes with more flavour. The possibilities are endless.
DON'T CHEAT ON YOUR DIET
This sounds horrible, we know, but it's also crucial to how much you're able to discipline your diet. Many people adhere to the concept of cheating as a day where they can go completely off their diet and eat senselessly, but that has repercussions, and can even lead to your diet failing altogether. What you should really do is learn to perfect your dining options so you don't feel like you're missing out, and learn to love the food you're eating, instead of constantly looking for an outlet. You're doing this for a better you, and a better body. There are no shortcuts or cheats to this.
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- November 18, 2017
- Beatrice E