The ketogenic diet has been a major trend over the past couple of years, with many reaching to the diet as a fail-safe for weight loss and fat loss. Essentially, the ketogenic diet is a low-carb, high-fat diet designed to help you drop those pounds and drop them pretty quick. Your diet consists mainly of protein and fat, with carbs being absent or taking a back seat. With the ketogenic diet, your body undergoes ketosis, a survival mechanism by which your body breaks down fat in the liver to produce energy in the form of ketones.
BPI Sports Keto Weight Loss is a fat burner that is targeted towards those on the ketogenic diet, especially those just beginning with it and are finding themselves sluggish from the lack of carb-fuelled energy. It promises to help you burn fat, aid weight loss, boost mental focus and increase your endurance.
WHAT'S IN IT
BPI Sports Keto Weight Loss comprises these key ingredients: BHB Salts, Medium Chain Triglycerides, caffeine and cocoa seed extract.
BHB Salts comprise of sodium, potassium and beta hydroxybuturate, which is a ketone body. Ketones are generally diurectics, which not only means you need to pee more when you take it, but that your body loses sodium and potassium while you're at it. This patented formula circumvents that by having sodium and potassium in the mix with the ketones. Also, ketones are really the primary source of energy you need, and while your body produces it as it undergoes ketosis, having it here really does help.
Caffeine is a regular presence in fat burners, with its ability to incite thermogenesis in the body. This is the process whereby your body increases its temperature and your metabolism along with it, leading to more calories burned. Also, caffeine is a known aid to improving focus.
Medium Chain Triglycerides, or MCTs for short, are fatty acids commonly found in nutritional supplements like coconut oil. They raise your metabolism in minute amounts, helping to burn excess calories.
Cocoa seed extract has the ability to contribute to body weight management through improving the capacity of your digestive enzymes.
FLAVOURS AND TASTE
The Keto Weight Loss supplement comes in capsules so it neither has a predominant flavour or taste.
HOW YOU SHOULD TAKE IT
Take one serving of three capsules everyday in the morning on an empty stomach. Alternatively, you can choose to take it before each meal in order to allow the ingredients to work with the added supplementation to lose fat.
You get 29 servings for $55, which is a little on the high side for ft burners. However it does provide the much needed leg up required to get through the struggles of the ketogenic diet, while giving you the added benefits of weight loss and more fat burning so the benefits outweigh the cost.
WHO SHOULD TAKE IT
This is most beneficial to those on the ketogenic diet, but you don't have to be a strict follower of the diet to reap its fat burning benefits. If conventional fat burners haven't worked out for you, this is well worth a try.
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