Everyone knows BCAAs are essential if you want to crank up your performance, and get a better physique. They help build muscle, prevent muscle mass loss, boost your recovery, and give you more energy throughout your workout.
BPI Sports already has their signature BCAAs, but their BCAA Shredded formulation is one step ahead. This is one to take for anyone looking to burn fat while building muscles, as it contains a number of ingredients that can aid fat loss to get lean and ripped fast.
Here's what you need to know about it.
WHAT'S IN IT
BPI Sports Best BCAA Shredded contains BCAAs, carnitine, citrulline, and grains of paradise.
BCAAs, also known as Branched Chain Amino Acids, are a form of essential amino acids that your body requires for optimum function and muscle building. BCAAs comprise of leucine, iso-leucine and valine. These three work hand in hand primarily to improve anabolism, or muscle protein synthesis, so you can build lean muscles, while boosting your performance.
Carnitine in this formulation is bonded with Citrulline for faster absorption and fat burning properties. It is an amino acid that has potent fat burning benefits, as it helps your body burn fat stores to use as energy. It prevents your body from storing fat, making it the ideal supplement to have when attempting to lose weight, or cut.
Citrulline is a compound that helps increase your body's nitric oxide production. With more nitric oxide, your blood flow increases, and this boosts oxygen travelling throughout your body. More oxygen to the muscles means greater performance levels, which eventually contribute to more effective weight loss Citrulline also removes ammonia from your muscles, resulting in less fatigue.
Grains of paradise is a spice that is from the same family as the ginger plant. It can naturally cause thermogenesis in your body to help burn fat.
FLAVOURS AND TASTE
BCAA Shredded is available in three flavours: Cherry Lime, Fruit Punch and Watermelon Ice. There's a bit of a candy-like sweetness to the flavours, but it's an overall pleasant drinking experience. You get very little of the artificial chemical taste one normally finds in BCAA supplements.
HOW YOU SHOULD TAKE IT
Take a serving of BCAA Shredded and blend it with 8 ounces of ice cold water. Have it first thing in the morning on an empty stomach, or during your workout.
At $45 for 30 servings, you would be paying an average price for BCAAs, but given its additional ingredients to give you the double whammy of fat burning and muscle gains, this is really value for money. Most of the ingredients within this supplement are also hard to find in its isolated form, making it more convenient to just purchase this one BCAA and reap all the benefits from it.
WHO SHOULD TAKE IT
Anyone interested in burning fat and gaining muscle should give this a go. Whether you're looking to cut, have hit a plateau, or you're just looking to kickstart a healthy lifestyle and workout regimen, this is suitable for you.
A handy summary of the most important supplements you should integrate into your diet to reap the best results.
Here's why you should amp up your protein intake with casein.
If you're looking to get bigger and stronger, we've compiled three of the best ways to stack supplements to reap the best results.
- July 11, 2017
- Beatrice Bowers