Protein is imperative to anyone that's serious about building their physique. Its a key building block that helps to build muscle whiles enhancing recovery. Not all proteins are equal though and here's one that has stood the test of time to keep an eye on: SAN Nutrition 100% Pure Titanium Whey.
Established in 1996, SAN Nutrition is a supplement company based in California. They are not very well-known outside of the US, but their reputation is rock solid and they have been steadily growing, especially with the runaway success of 100% Pure Titanium Whey in their home market. We've evaluated all you need to know about the protein so you can make an educated decision for yourself.
WHAT'S IN IT
The key agent delivering 23g of fast-absorbing protein is a blend of whey protein concentrate and whey protein isolate. A mixture of the two packs a punch of protein per gram of powder. They also work together to create an anabolic response in your body when working out. Anabolism refers to the building of complex molecules from small units, essentially building muscles. It also inhibits catabolism, also known as the breakdown of muscles which tends to occur after an intensely taxing workout.
Whey protein concentrate is whey protein that contains a ton of nutrients as it undergoes less processing than whey protein isolate. Typically containing around 80% protein, whey protein concentrates are a protein compound that'll keep you satiated as it repairs your muscles.
Whey protein isolates have been further processed to provide a greater purity of protein per gram. It is also absorbed extremely fast, delivering all the necessary nutrients you need quickly post-workout to maximise your gains.
There are 18 amino acids in Titanium Whey. It is a broad profile for a protein powder, spanning all the branched chain and essential amino acids one would need. You've got a hefty 10.23g dose of L-Leucine, which is the key protein responsible for inciting an anabolic response in your muscles.
Titanium Whey is also a low carb and low fat protein powder, with just 3.3g and 1.6g respectively per serving. This is extremely ideal for those who are on ketogenic, low-carb or low-fat diets, or in their cutting phase.
FLAVOURS AND TASTE
There are three flavours available on LiveFit.Asia - Chocolate Rocky Road, Tropical Berry and Vanilla Butterscotch. You'd be hard pressed to find a review online that doesn't rave about how delicious the Chocolate Rocky Road flavour is, and the other two come in a close second. The mixability of this product is also excellent, needing just a few shakes to get a smooth, creamy consistency. Just mix it with around five to six ounces of water, and you're good to go.
HOW YOU SHOULD TAKE IT
Protein powder is best consumed right after a workout, within the half hour window for best results. This is when your muscles are the most susceptible to absorbing maximum nutrients from whatever you consume. Have the shake with a banana to improve absorbency, or make it into a smoothie. Titanium Whey's anabolic effects last for up to four hours, so you know you're not being slighted by the benefits you can reap in the long run.
At $69 for 75 servings, you're getting excellent value for your buck. This is one of the lowest cost proteins on the market but with a very high quality nutrient profile. Compared to other labels that price their proteins at the mid-$70s to $80s range, Titanium Whey delivers above and beyond products that are priced higher than it.
WHO SHOULD TAKE IT
Those who are just starting a fitness program, or looking to build their body but aren't yet fully exposed to the world of supplements can opt for this powder. Not only does the price hit the sweet spot, you're getting a protein powder that has a great blend of both whey protein concentrate and whey protein isolates to really boost your lean muscle growth.
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