Improving your physique and building muscle is a fundamental goal most people aim for when they start working out. After the first few weeks a noticeable difference can shine through as your discipline and effort bear fruit. But what happens when you've exhausted your progress and need to go to the next level to hit your target?
Supplements are a crucial part of everyone's fitness journey and for building muscle in particular, Nitric Oxide gives you that boost you need. Nitric Oxide is a molecule produced in your body that aids the circulation of blood between cells, as well as maintain the activities of all your crucial organs. It also manages the release of certain hormones, as well as increase your adrenaline releases, which is what helps muscle growth.
Whiles readily available in foods that are high in nitrates like beetroots, the sheer quantity of food you would have to eat to get the amount necessary is a large hurdle, not to mention the calories. In supplement form, Nitric Oxide is typically found in pre-workout energy drinks making it easily accessible. While recommended consumption and serving sizes may vary, it's best to take it about an hour before training on an empty stomach, and limit yourself to one serving a day.
Here's why this supplement is your secret to building muscle and growing stronger, faster.
IT DECREASES FATIGUE
An easy onslaught of fatigue can be rough to deal with when you're trying to push yourself during a workout, as it poses a limitation to your performance. With Nitric Oxide, you have increased blood circulation, which means more oxygen flows to your muscle tissues. This reduces the build-up of lactic acid — the number one culprit for fatigue. With less fatigue, you'll be able to work out harder, and perform a higher volume of reps and sets, resulting in greater potential gains.
IT GIVES YOU MORE ENERGY
When you workout, your body generates heat. It's a simple, physical reaction, where your body temperature increases to meet with the expansion of effort you're putting in. Your temperature rising can cause your body to respond by "cooling" your tissues, which is an avenue where energy is used. Having more oxygen flow throughout your bloodstream due to Nitric Oxide allows for better regulation of your body temperature, so you'll have more energy to direct towards going hard at your workout.
IT BOOSTS YOUR RECOVERY TIME
Packing in a good workout, but feeling like your body is so sore you can't return to the gym, really puts a damper in your progress. With Nitric Oxide, you get a steady supply of oxygen that flows through your muscles with increased blood flow, but this also means more nutrients can reach your muscle tissues. Nutrients, from essential supplements like a post-workout shake, are fundamental to helping recovery. Nitric Oxide boosts the rate at which these nutrients are transmitted and absorbed, giving your muscles the ability to heal faster, so you can hop back to the gym with no sweat.
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- June 16, 2017
- Beatrice Bowers