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Supercharge Your Workout With These Supplements

Sometimes, shopping for supplements can be complicated. The plethora of options can be overwhelming, even though you know what category you're looking for and have your goals already in mind. Be it creatine, BCAAs, or just regular whey protein, the sheer variety on the market can be daunting and a little confusing about what choice to make.

That shouldn't leave you walking away without a definite choice. We're focusing on workout-enhancing supplements today, narrowing down to four essential performance boosting products you can purchase to hit all your goals in the gym.

If you're looking to get something along those lines, here's what you should look out for.

SCIVATION XTEND BCAAs

Scivation's XTEND BCAAs is one of the most popular on the market right now. BCAAs are essential to building muscle and improving your recovery. Scivation's version has seven whole grams of BCAAs within, in the ratio 2:1:1, which is the ideal balance of leucine, isoleuncine and valine to get the most benefits. There is also glutamine and citrulline malate in this shake. Glutamine is used up during a workout, and since it is the most prevalent amino acid in your body, it's best to replenish it as soon as you're able to. It promotes muscle growth and reduces muscle breakdown, so having glutamine in the Scivation blend is incredibly beneficial. Citrulline gives you a fantastic pump and reduces fatigue, so it is great to consume before and during the workout. You get multiple strains of amino acids in just one blend of BCAAs. It's truly worth the money. Shop for Scivation Xtend BCAAs here.

OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY

If you find yourself constantly feeling fatigued or lethargic, especially at the gym, then you need a boost of energy. Optimum Nutrition Essential Amino Energy is just the right supplement for you. It contains 100mg of caffeine derived from green tea and green coffee bean, as well as 5g of amino acids, including glutamine, BCAAs, and citrulline. There are only 10 calories per serving, which is far less than what you get with a mug of sweet milk coffee. The amino acids are a recovery booster, making this perfect for consuming before a workout. You'll feel much more focused, alert and energised at the gym. Shop for Optimum Nutrition Essential Amino Energy here.

BPI SPORTS PUMP HD

If you're an athlete, especially in the bodybuilding or endurance field, then this is the supplement for you. BPI Sports Pump HD is a specially formulated pre-workout made to help you train harder, and improve your performance. It doesn't have caffeine, which is great for those sensitive to it, nor does it have the jitter-inducing yohimbe. Instead, this pre-workout is made from green tea leaf cathechin, cordyceps, cacao seed and other botanical extracts, as well as important vitamins like B6, and citrulline silicate. Put them all together, and you have a supplement that'll bring on the pump as you hit the weights. Take it half an hour before gym time, and reap all the enhanced stamina needed to go hard. Shop for BPI Sports Pump HD here.

BEAST SPORTS NUTRITION CREATURE

With a name like Creature, you can expect this supplement to be hardcore. Its made with a patented form of creatine, comprising multiple different creatine compounds to create one of the most effective creatine supplements in the market. Created to be absorbed into the body faster, Creature eliminates gastrointestinal discomfort while ramping up on the benefits. With this, you get muscles that grow faster, are stronger, leaner and more resilient than ever before. Plus, it also accelerates your recovery, so you no longer suffer from prolonged soreness after a tough training session. Shop for Beast Sports Nutrition Creature here.

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