When people think of supplements to improve your physique, things like whey protein and creatine are usually the first to come to mind. These do boost the essential amino acids in your body to help your physique get to where it needs to be, but there are other, equally important supplements you should be integrating into your diet. Multivitamins should be top of your list.
Multivitamins contain a mixture of water-soluble and fat-soluble vitamins, as well as essential nutrients that you take once a day. Vitamins are organic compounds that your body needs to be healthy. It regulates all the chemical reactions that happen in your body, mainly those that concern the production of energy. Minerals, on the other hand, are inorganic compounds that we need in trace amounts for our body to produce important hormones.
WHY TAKE MULTIVITAMINS?
Vitamins are imperative to maintaining your bodily functions and metabolism levels. It also maintains the metabolic pathway in your body, allowing for optimum performance. These vitamins can be attained from whole foods, but you don't always get a comprehensive profile of nutrients, especially if you don't pay close attention to what you eat. Taking a multivitamin helps to balance that.
WILL MULTIVITAMINS HELP ME GET BIGGER?
Not directly, which is a key reason why many people shirk multivitamins. However, you'd want to ensure your supplement regimen has a firm base to support your performance-improving gainers. Vitamins ensure that your body reaps all the nutrients it needs to maintain its natural functions and keep healthy. This indirectly impacts how much fat and calories you can burn, as well as how much muscle you can gain.
WHAT NUTRIENTS SHOULD I LOOK OUT FOR?
Here are a list of key vitamins and minerals, as well as their functions. Look out for these when purchasing a multivitamin.
Vitamin A: Helps eyesight, skin, bone and teeth health as well as the function of your mucous membranes.
Vitamin B: Maintenance of your nervous functions, vision, skin health.
Vitamin C: Cell protection and immune system booster.
Vitamin D: Helps your body absorb and use calcium.
Vitamin E: An important antioxidant.
Vitamin K: Improvement of your bones, teeth and cartilage health.
Zinc: Boosts your immune system health.
Calcium: Ensuring normal and healthy bone growth.
Iron: Carries oxygen throughout the body's red blood cells.
Magnesium: Responsible for more than 300 of your body's biochemical reactions.
Potassium: Utilised by your nervous system to maintain heart and brain functions.
DOES GENDER PLAY A PART IN WHAT MULTIVITAMINS YOU SHOULD TAKE?
Multivitamins are often marketed for different sexes, each containing varying amounts of specific vitamins and minerals to improve hormone health. Multivitamins for men usually contain ingredients that aid in testosterone production and compounds for improvement of prostate health like saw palmetto, horny goat weed and DHEA.
Women's multivitamins often contain vitamins to improve nails, skin and hair health. There are also pre-natal vitamins that contain iron, calcium and other fatty acids for improved health of the foetus and mother.
HOW OFTEN SHOULD YOU TAKE MULTIVITAMINS?
As water-soluble vitamins get flushed out of your body, it needs to be replenished daily. Think of taking multivitamins as a daily insurance programme for your physical health. Have it once a morning with your breakfast. Taking it after meals is most advisable.
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- February 24, 2017
- Beatrice Bowers