Tone Up with our weekly training and meal plan and get your New Body in 2016!
It is important to keep up the intensity of your workouts and not to rest too long in between sets and exercises, 30-60 seconds is ideal. It is also important to compliment your sessions with cardio, whether it be on a treadmill or a bike. Target 20 minutes of cardio each session to really get your burn going and reveal those muscles!
Do not let all that effort in the gym go to waste at meal time though! What you put in is just as important as your workout so follow the meal plan below and feed your engine. Feel free to replace certain ingredients with local alternatives if its more convenient, and remember not to overeat!
Check out our Tone Up Stacks that have all the supplements you need to balance your diet and support your training! We have already indicated when each product should be taken in the meal plan, so check them out here (http://www.livefit.asia/collections/stacks) and get yours today!
- January 04, 2016
- Bernadeta Sugianto