Get stronger with our weekly training and meal plan and live a more active life!
It is important to keep up the intensity of your workouts and not to rest too long in between sets and exercises, 30-60 seconds is ideal. Also as you are lifting heavier, it is crucial to maintain your form and technique so you get the more out of each rep!
Feed your body with the right food and give your muscles the building blocks you need to get stronger faster! A high protein content will give your muscles a boost, but you also need carbohydrates for the energy to power your workout! Feel free to replace certain ingredients with local alternatives if its more convenient, and remember not to overeat!
Check out our Get Stronger Stacks that have all the supplements you need to balance your diet and build your body! We have already indicated when each product should be taken in the meal plan, so check them out here (http://www.livefit.asia/collections/stacks) and get yours today!
- January 04, 2016
- Bernadeta Sugianto